Ingredients:
- 1 (10 oz) package frozen chopped spinach
- 1/2 C onion – chopped
- 2 eggs
- 1-1/2 C ricotta cheese
- 1/4 C parmesan cheese
- 1/4 tsp salt
- 1/4 tsp pepper
- 1/4 tsp nutmeg
- 2 tsp flour
- 1/8 tsp paprika
Directions:
- Combine spinach and onion in 2 qt. casserole dish and cover
- Microwave at high for 4-6 minutes, stirring after 1/2 time – drain well
- In a medium bowl, beat eggs with fork
- Stir in ricotta, parmesan, salt, pepper, nutmeg and flour
- Blend in drained spinach and onion
- Spread mixture in a 9″ pyrex pie plate with spatula
- Sprinkle with paprika
- Microwave 4 minutes on high, rotating at 2 minutes
- Microwave 6 minutes on 50% power or until firm and dry in center
Notes:
- Only 60 calories per serving (1/8th of quiche)