Ingredients:

  • 1 (10 oz) package frozen chopped spinach
  • 1/2 C onion – chopped
  • 2 eggs
  • 1-1/2 C ricotta cheese
  • 1/4 C parmesan cheese
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1/4 tsp nutmeg
  • 2 tsp flour
  • 1/8 tsp paprika

Directions:

  1. Combine spinach and onion in 2 qt. casserole dish and cover
  2. Microwave at high for 4-6 minutes, stirring after 1/2 time –  drain well
  3. In a medium bowl, beat eggs with fork
  4. Stir in ricotta, parmesan, salt, pepper, nutmeg and flour
  5. Blend in drained spinach and onion
  6. Spread mixture in a 9″ pyrex pie plate with spatula
  7. Sprinkle with paprika
  8. Microwave 4 minutes on high, rotating at 2 minutes
  9. Microwave 6 minutes on 50% power or until firm and dry in center

Notes:

  1. Only 60 calories per serving (1/8th of quiche)
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